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Title: Golden Orange Pancakes
Categories: Pancake Lowcal
Yield: 12 Pancakes
| 3/4 | c | All-purpose flour |
| 3/4 | c | Whole wheat flour |
| 1/4 | c | Wheat germ |
| 2 | ts | Baking powder |
| 1 1/2 | ts | Sugar |
| 1/2 | ts | ;salt |
| 3/4 | c | Skim milk |
| 3/4 | c | Unsweetened orange juice |
| 1 | Egg; beaten | |
| 1/2 | ts | Grated orange rind |
| Vegetable cooking spray |
Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine milk, orange juice, egg, and orange rind; add to dry ingredients, stirring just until moistened.
For each pancake, pour 1/4 cup batter into hot griddle or skillet that has been coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Yield: 12 (4-inch) pancakes (85 calories each).
Protein 3.8 g, fat 1.1 g, carbohydrate 15.9 grams, cholesterol 23 mg, iron 0.8 mg, sodium 162 mg, calcium 61 mg Source: Cooking Light Cookbook, 1989.
Shared and MM by Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com
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